When you are searching around for a new heart rate monitor to add to your fitness equipment, you may want to take a close look at the MIO Alpha Strapless Heart Rate Monitor. There are many different heart rate monitors available these days, but none of them come with the same kind of features that you can find with this monitor from MIO. This monitor gives you everything that you need in a heart rate monitor when it comes to portability and features, and it would be hard to find another monitor that could give you better methods of tracking your progress in the world of fitness. You get everything you could possibly need with this monitor, and the statistics collected by this device can be even more useful when you connect the device to your home computer. Once the device is connected, you will be able to look at many different spreadsheets and graphs of all of the data you have collected over the course of your new exercise regiment. Although many people just think about using this to track their progress, the fact of the matter is that you can also use it to see what kind of exercise works best on your body. By switching up your exercise routine from time to time, you can see which kinds of exercises have had the biggest impact on various factors such as your resting heart rate and the rate at which you can run one mile.