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	<title>Pinay Mama</title>
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	<link>http://pinaymama.com</link>
	<description>One girl&#039;s journey to becoming a mom.</description>
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		<title>DMPA and Weight Gain</title>
		<link>http://pinaymama.com/2012/05/dmpa-and-weight-gain/</link>
		<comments>http://pinaymama.com/2012/05/dmpa-and-weight-gain/#comments</comments>
		<pubDate>Tue, 15 May 2012 22:47:08 +0000</pubDate>
		<dc:creator>phoebe</dc:creator>
				<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[family planning]]></category>

		<guid isPermaLink="false">http://pinaymama.com/?p=3412</guid>
		<description><![CDATA[Being slim was not my problem until I gave birth to Elijah. They told me that it looks like I am not getting enough nutrition for myself. I was breastfeeding Elijah that time so I have to share every nutrition I got from the food, drinks and vitamins I take. I decided to use DMPA...]]></description>
			<content:encoded><![CDATA[<p>Being slim was not my problem until I gave birth to Elijah. They told me that it looks like I am not getting enough nutrition for myself. I was breastfeeding Elijah that time so I have to share every nutrition I got from the food, drinks and vitamins I take.</p>
<p>I decided to use DMPA as a family planning. I always forgot to take pills or vitamins on time and my period is irregular so I choose the injectible contraceptive. I love the side effects of this contraceptive, weight gain and no monthly period. I gained 4 kilos in three months time and I am loving it.</p>
<p>I consistently gain 4 kilos every three months which makes me fat. My problem now is I can&#8217;t stop myself from eating and my clothes do not fit to me anymore. The idea to <a href="http://www.plasticsurgeryguide.com/liposuction.html" target="_blank">undergo a cheap liposuction to remove fat</a>  came to my mind but of course it won&#8217;t happen because I am afraid and no one in the family will give their approval. I am 56 kilos for six months now. I tried using diet pills but it didn&#8217;t work out. I guess I have to accept the fact that I will be this big for tuhe rest of my life.</p>
<p>When I started to gain weight, stretch marks in my legs and thigh came out that adds to my fustration. I can&#8217;t wear shorts when going out anymore. I have to hide my stretchmarks by using pants all the time. I have to use pajamas inside the house when we have a visitor. I already got stretchmarks around my tummy but it didn&#8217;t bother me since I don&#8217;t wear hanging shirts or swim wear. Even if I have the money to undergo <a href="http://www.plasticsurgeryguide.com/tummy-tuck.html" target="_blank">tummytuck to remove stretchmarks</a>, I won&#8217;t go for it because I love to keep the stretchmarks in my tummy. Those stretchmarks are the proof that I had a baby inside of me.</p>
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		<title>Child Growth and Development: 1 to 3 months</title>
		<link>http://pinaymama.com/2012/05/child-growth-and-development-1-to-3-months/</link>
		<comments>http://pinaymama.com/2012/05/child-growth-and-development-1-to-3-months/#comments</comments>
		<pubDate>Tue, 15 May 2012 10:47:00 +0000</pubDate>
		<dc:creator>phoebe</dc:creator>
				<category><![CDATA[kids development]]></category>

		<guid isPermaLink="false">http://pinaymama.com/?p=3404</guid>
		<description><![CDATA[By the time they reach 1 month, sudden changes are becoming visible. The very first you will notice is the raising of head and chest especially when they are at a prone position (lying on stomach). This particular act aids them in strengthening their neck muscles. The other thing you would soon notice is their...]]></description>
			<content:encoded><![CDATA[<p>By the time they reach 1 month, sudden changes are becoming visible. The very first you will notice is the raising of head and chest especially when they are at a prone position (lying on stomach). This particular act aids them in strengthening their neck muscles.</p>
<p>The other thing you would soon notice is their stare to your face intently. This signals their social development. From focusing on the details such as your eyes at the early days, now they can already process more the whole such as your face. As much as they love seeing you and your different facial expressions, try showing theirs as well by letting them view in front of the mirror.<br />
In addition to the social development considered also as physical is social smile. You can observe that at the sound of your face. Like how you show your different facial experiences, try to experiment this time your voice. Sometimes they associate voices with food, warmth or comfort.</p>
<p>However the most dramatic is their ability to support now their upper body with their arms when lying on stomach. This is the perfect time to bond and have a particular tummy time to be able to the following physical developments.</p>
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		<title>Types of Internet Bingo Games</title>
		<link>http://pinaymama.com/2012/05/types-of-internet-bingo-games/</link>
		<comments>http://pinaymama.com/2012/05/types-of-internet-bingo-games/#comments</comments>
		<pubDate>Mon, 14 May 2012 10:14:54 +0000</pubDate>
		<dc:creator>phoebe</dc:creator>
				<category><![CDATA[games]]></category>

		<guid isPermaLink="false">http://pinaymama.com/?p=3416</guid>
		<description><![CDATA[I tried playing bingo many times but I do it just for fun. There are many types of bingo and I don&#8217;t have any idea what type I played before. I haven&#8217;t tried playing at OnlineBingo.com, a website that offers free internet bingo, but I am sure I will try it one of these days....]]></description>
			<content:encoded><![CDATA[<p>I tried playing bingo many times but I do it just for fun. There are many types of bingo and I don&#8217;t have any idea what type I played before. I haven&#8217;t tried playing at <a href="http://www.onlinebingo.com/" target="_blank">OnlineBingo.com</a>, a website that offers free internet bingo, but I am sure I will try it one of these days. I just have to finish all my pending work.</p>
<p>Every afternoon, our neighbors are blocking the way because they are sitting on the street and they play bingo. They think our street is a big bingo hall in which they can use all the time. They are using bingo cards and small stones to mark the numbers.</p>
<p>My sister&#8217;s mother-in-law loves to play bingo. She is playing bingo almost everyday in the bingo hall located at the nearest mall. She asks my sister to go with her when she&#8217;s pregnant because she believed that pregnant women brings good luck.</p>
<p>There are different types of bingo games. The 75-ball, 80-ball and 90-ball are the most common or main types of bingo. Other types are 5 in a row, blackout, four corners, Texas blackout and progressive bingo. They maybe different in some rules but their goal are the same. To achieve a complete pattern by crossing, highlighting or covering the numbers. Internet bingo games are pretty much the same with bing halls games, it is just there are no noisy players, smoke and physical bingo card. Your bingo card will be in a new pop out window with current list of players, previuolsy called numbers and everything you need to know while playing. Most bingo sites are free but some are asking for a fee. If you are not aware on how to play bingo, <a href="http://en.wikipedia.org/wiki/Online_bingo" target="_blank">click here</a> to learn more.</p>
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		<title>Child Growth and Development: 4-7 months</title>
		<link>http://pinaymama.com/2012/05/child-growth-and-development-4-7-months/</link>
		<comments>http://pinaymama.com/2012/05/child-growth-and-development-4-7-months/#comments</comments>
		<pubDate>Mon, 14 May 2012 00:30:10 +0000</pubDate>
		<dc:creator>phoebe</dc:creator>
				<category><![CDATA[kids development]]></category>

		<guid isPermaLink="false">http://pinaymama.com/?p=3384</guid>
		<description><![CDATA[The time has finally arrived when you look forward to the changes your baby undergoes. At this period of time, rolling both ways is the obvious physical development milestone. The fun part here is developing this particular milestone. Try putting toys beyond his or her reach as that would prompt him that rolling would be...]]></description>
			<content:encoded><![CDATA[<p>The time has finally arrived when you look forward to the changes your baby undergoes. At this period of time, rolling both ways is the obvious physical development milestone. The fun part here is developing this particular milestone. Try putting toys beyond his or her reach as that would prompt him that rolling would be the way to reach for it. As a note, usually they roll first from front to back however when the opposite happens, it still considered as normal. </p>
<p>Another is development of full color vision. This is pretty easy as what you only do in response to it is show her colourful pictures giving her a very fun experiences as she or her can truly appreciate the colors already. </p>
<p>At the cognitive aspect, saying names is being tolerated here already as he or she can already respond to her name in this period of time. Try introducing other family members one at a time as well.</p>
<p>But the most exciting one is object permanence, the act of hiding something and she goes look for it. In the deeper sense, they learn the existence of objects even without their site. The best play for this is “peek-a-boo”.</p>
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		<title>Child Growth and Development (Toddlers): 12 to 17 months</title>
		<link>http://pinaymama.com/2012/05/child-growth-and-development-toddlers-12-to-17-months/</link>
		<comments>http://pinaymama.com/2012/05/child-growth-and-development-toddlers-12-to-17-months/#comments</comments>
		<pubDate>Mon, 14 May 2012 00:18:33 +0000</pubDate>
		<dc:creator>phoebe</dc:creator>
				<category><![CDATA[kids development]]></category>

		<guid isPermaLink="false">http://pinaymama.com/?p=3382</guid>
		<description><![CDATA[This is the time when babies have drastically turned into kids already. The same time as well when particularly they have a favourite thing commonly known as their “security blanket” since wherever they go, they always make sure they have it. This is not just a play toy but as mentioned security blanket that gives...]]></description>
			<content:encoded><![CDATA[<p>This is the time when babies have drastically turned into kids already. The same time as well when particularly they have a favourite thing commonly known as their “security blanket” since wherever they go, they always make sure they have it. This is not just a play toy but as mentioned security blanket that gives them the sense of security.</p>
<p>The exciting part here is your kid starts to show dominancy in their particular hand. Try observing your kid as much as possible as to what hand he or she uses most of the time. At the age of 1 year, they start to favour that one already.</p>
<p>On the other hand, this might also be the time when they discover things a lot better or sometimes worst like ripping of his or her diaper for example. The times when they are not really at their best but this is where you observe when security blankets are indeed their heroes. Get used to their advancing attachment to it that every time they feel anxious, it is the best object to tuck to. However, this causes no alarm but redirecting their energy might be better like giving them other options in releasing their tension –a play toy for example that they could punch or pound.</p>
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		<title>Growing In Years</title>
		<link>http://pinaymama.com/2012/05/growing-in-years/</link>
		<comments>http://pinaymama.com/2012/05/growing-in-years/#comments</comments>
		<pubDate>Sun, 13 May 2012 23:57:40 +0000</pubDate>
		<dc:creator>phoebe</dc:creator>
				<category><![CDATA[kids development]]></category>

		<guid isPermaLink="false">http://pinaymama.com/?p=3380</guid>
		<description><![CDATA[A 2-year old child can talk orderly in simple but complete sentences so you can interact with him like a normal child. The child can have the ability to follow, understand and obey (in a happy way) rules what is told to do for them. He can be enormously condifent when he now has the...]]></description>
			<content:encoded><![CDATA[<p>A 2-year old child can talk orderly in simple but complete sentences so you can interact with him like a normal child. The child can have the ability to follow, understand and obey (in a happy way) rules what is told to do for them. He can be enormously condifent when he now has the tendency to walk alone strongly and climb on any high places. When he is happy and when he remember things that are special to him, he randomly jumps alone while looking intently above the ceiling. He knows how to dress up by himself after he takes a a bath (but needs a little assistance) and if he does it, he will proudly show himself to you that he can dress up with his own hands.</p>
<p>Eventually, he can also name things he always see or familiariaze and can put them in an order or category. Many children copy what others do (even in television!) and do them to others too because he wants to do things whether it will do any good or bad. He can be very stubborn at at times to follow right rules when they do wrong things. Sometimes, he can be absent-mindedly deaf when you call his name.</p>
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		<title>Protect Your Home With Nationwide Home Innovations</title>
		<link>http://pinaymama.com/2012/05/protect-your-home-with-nationwide-home-innovations/</link>
		<comments>http://pinaymama.com/2012/05/protect-your-home-with-nationwide-home-innovations/#comments</comments>
		<pubDate>Sun, 13 May 2012 23:26:58 +0000</pubDate>
		<dc:creator>phoebe</dc:creator>
				<category><![CDATA[home]]></category>
		<category><![CDATA[home improvement]]></category>

		<guid isPermaLink="false">http://pinaymama.com/?p=3375</guid>
		<description><![CDATA[Any home or business could benefit greatly from a security blind system. Professional companies such as online specialists: Nationwide Home Innovations really have their customer’s safety in mind when it comes to their products. Security blinds from Nationwide Home Innovations give home owners peace of mind as the product safely and securely protects delicate out...]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" src="http://i1114.photobucket.com/albums/k523/elijahalzekiel/cont_veranda5.jpg" alt="" width="596" height="269" /></p>
<p>Any home or business could benefit greatly from a security blind system. Professional companies such as online specialists: <a href="http://www.nationwideltd.co.uk/" target="_blank">Nationwide Home Innovations</a> really have their customer’s safety in mind when it comes to their products.</p>
<p><a href="http://www.nationwideltd.co.uk/conservatory-roof-blinds.html" target="_blank">Security blinds from Nationwide Home Innovations</a> give home owners peace of mind as the product safely and securely protects delicate out buildings such as summer houses, as well as conservatories or sublevel window frames. New blinds and shutters come in stylish colours matching the aesthetic of your home exterior and also come with handy features such as remote control opening and shutting mechanisms.</p>
<p style="text-align: center;"><img class="aligncenter" src="http://i1114.photobucket.com/albums/k523/elijahalzekiel/nationwide1.jpg" alt="" width="603" height="269" /></p>
<p>Home offices and garages may be a real worry if the contents of these rooms are of high value to you. Most security shutter options retract into a discreet box above the door or window they are protecting and come in aluminium meaning no rust.</p>
<p style="text-align: center;"><img class="aligncenter" src="http://i1114.photobucket.com/albums/k523/elijahalzekiel/con5.jpg" alt="" width="596" height="269" /></p>
<p>For your business, security shutters are a must. This goes especially for businesses that are perhaps in an estranged situation to your home or not in a particularly built up area. You can rest assured that professionally installed shutters will act not only as a secure system but as a deterrent from criminals targeting your property.</p>
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		<title>Easily Self serviceable Appliances</title>
		<link>http://pinaymama.com/2012/05/easily-self-serviceable-appliances/</link>
		<comments>http://pinaymama.com/2012/05/easily-self-serviceable-appliances/#comments</comments>
		<pubDate>Sun, 13 May 2012 21:12:17 +0000</pubDate>
		<dc:creator>phoebe</dc:creator>
				<category><![CDATA[appliances]]></category>
		<category><![CDATA[home improvement]]></category>

		<guid isPermaLink="false">http://pinaymama.com/?p=3377</guid>
		<description><![CDATA[If you’ve been unfortunate enough to see one of your appliances break down, it can be distressing knowing what to do immediately afterwards. You’ve owned that Washing Machine for several years, and it’s never let you down, but the fact that it broke will leave you wondering what to do: do you fix it and...]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" src="http://i1114.photobucket.com/albums/k523/elijahalzekiel/BUYITDIRECT1.jpg" alt="" width="360" height="542" /></p>
<p>If you’ve been unfortunate enough to see one of your appliances break down, it can be distressing knowing what to do immediately afterwards. You’ve owned that Washing Machine for several years, and it’s never let you down, but the fact that it broke will leave you wondering what to do: do you fix it and carry on, or do you buy a new appliance from a retailer like <a href="http://www.appliancesdirect.co.uk/" target="_blank">appliancesdirect.co.uk</a>?</p>
<p style="text-align: center;"><img class="aligncenter" src="http://i1114.photobucket.com/albums/k523/elijahalzekiel/BUYITDIRECT3.jpg" alt="" width="512" height="384" /></p>
<p>Getting an appliance fixed can be pretty expensive, and, in some cases, can actually cost more than buying entirely new appliances direct from an online retailer. However, if you decide that buying new is the better option, then it’s possible to avoid a repeat of the scenario where you have no choice but to call a tradesman for help. If you feel that, in the event of a machine malfunctioning, you would rather fix it yourself, buying a self-serviceable appliance may be the solution to your problem.</p>
<p style="text-align: center;"><img class="aligncenter" src="http://i1114.photobucket.com/albums/k523/elijahalzekiel/BUYITDIRECT6.jpg" alt="" width="392" height="512" /></p>
<p>Many modern kitchen appliances come with plenty of features which help to notify you of anything that’s going wrong. One such appliance is the Samsung Eco Bubble 8kg 1400rpm Freestanding Washing Machine. Aside from having an A++ energy efficiency rating, it has an array of features which make it easy to find out if something’s not quite right with the wash cycle. Among them are its innovative fault check display, overheating control and a self-diagnostic system. It also enables users to clean limescale and other dirt from the washing machine drum after the wash, and the anti-limescale ceramic heater means that it’s less likely to break down mid-cycle.</p>
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		<title>Mommy Bloggers Quick Ideas: Week 1</title>
		<link>http://pinaymama.com/2012/05/mommy-bloggers-quick-ideas-week-1/</link>
		<comments>http://pinaymama.com/2012/05/mommy-bloggers-quick-ideas-week-1/#comments</comments>
		<pubDate>Fri, 04 May 2012 13:54:59 +0000</pubDate>
		<dc:creator>phoebe</dc:creator>
				<category><![CDATA[Mommy Bloggers Quick ideas]]></category>

		<guid isPermaLink="false">http://pinaymama.com/?p=3369</guid>
		<description><![CDATA[Being a mom is a tough job. There are no resignation options and receives no monetary compensation for taking care of our children. We, mothers do not know everything. We don&#8217;t know how to change diapers until our first born poops or wee. We learn from experiences and certainly ask from other mommies about anything...]]></description>
			<content:encoded><![CDATA[<p>Being a mom is a tough job. There are no resignation options and receives no monetary compensation for taking care of our children.</p>
<p>We, mothers do not know everything. We don&#8217;t know how to change diapers until our first born poops or wee. We learn from experiences and certainly ask from other mommies about anything regarding mommyhood. Researching is a part of our job so don&#8217;t worry because I will bring you informational articles every single day.</p>
<p>You just learned that you are pregnant, so what&#8217;s next? Going to a doctor is the best thing to do to make sure you and your baby are fine. There are lots of things going through your mind like questions that have something to do about <strong><a href="http://sugahmomma.com/2012/04/pregnancy-fallacies-to-eat-or-not-to-eat/" target="_blank">eating while pregnant</a></strong>, prenatal vitamins and so much more. Ask your doctor all the things you wanna know and enjoy your pregnancy journey.</p>
<p>Parenting a toddler is like giving birth, it is painful and rewarding. Kids are different so there is no need to compare your child to another because they are special in their own way. But if you are not confident with the skills your child is showing then an <strong><a href="http://livinglifetodfullest.blogspot.com/2012/04/how-important-is-early-intervention-in.html" target="_blank">early intervention</a> </strong>service is what you need to know if there is really a developmental delay or not.</p>
<p><strong><a href="http://pinaymama.com/2012/04/do-you-hate-your-parents-think-twice/" target="_blank">Understanding parenthood</a> </strong>is not that easy. Both parents and kids need to have a frequent and good communication in order to understand each other. Kids may think that they are restricted for no reasons, they have to know the reason behind the do&#8217;s and don&#8217;ts by having an open relationship with their parents. Let us not wait for the time that they have to be a parent themselves before they understand.</p>
<p>Keeping our kids safe and sound is our primary concern. To keep them healthy is not as easy as ABC. They get sick even if we think we do our best in keeping them healthy. Kids are prone to viral infection and to <strong><a href="http://nicquee.com/2012/04/prevent-cough-and-colds-this-summer/" target="_blank">prevent coughs and colds</a>, </strong>we have to keep them hydrated and give vitamins. After all, prevention is always better than cure.</p>
<p>When school days are over, the first thing to enter a kid&#8217;s mind is to enjoy the water. Swimming can really take away the stress brought by home works, projects and exams but can they be safe in the pool with no adult supervision? As early as  possible, we have to bring our kids in a <strong><a href="http://www.mytotsexactly.com/swimming-drownproofing-for-babies-and-toddlers/" target="_blank">swimming lesson</a></strong> so that they will know not only the basic swimming techniques but also to be prepare if ever a drowning situation happens.</p>
<p>When I was a kid, there were computer games already but I enjoyed playing games like running or hide and seek with my cousins and neighbors. Today, even toddlers have their own iPad or iPod. Kids are no longer playing outside and prefer to watch cartoons on T.V or play online games. <a href="http://www.pehpot.com/2012/04/things-your-kids-can-do-without-gdgets.html" target="_blank">G</a><strong><a href="http://www.pehpot.com/2012/04/things-your-kids-can-do-without-gdgets.html" target="_blank">adgets and kids</a> </strong>are like best friends. Kids cannot live a day without their gadgets. They have to appreciate playing and exploring the outside world like what we did before.</p>
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		<title>Mesothelioma During Pregnancy</title>
		<link>http://pinaymama.com/2012/05/mesothelioma-during-pregnancy/</link>
		<comments>http://pinaymama.com/2012/05/mesothelioma-during-pregnancy/#comments</comments>
		<pubDate>Wed, 02 May 2012 23:31:58 +0000</pubDate>
		<dc:creator>phoebe</dc:creator>
				<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://pinaymama.com/?p=3362</guid>
		<description><![CDATA[Mesothelioma is a form of cancer and asbestos-related disease that affects the protective lining of the lungs and abdomen. Doctors find it hard to diagnose a mesothelioma because it&#8217;s signs and symptoms are very much the same with other common ailments and it&#8217;s already in the advance stages when diagnosed. This disease is more prevalent...]]></description>
			<content:encoded><![CDATA[<p>Mesothelioma is a form of cancer and asbestos-related disease that affects the protective lining of the lungs and abdomen. Doctors find it hard to diagnose a mesothelioma because it&#8217;s signs and symptoms are very much the same with other common ailments and it&#8217;s already in the advance stages when diagnosed. This disease is more prevalent in men over the age of 65 than children and women who will have this cancer possibly due to secondary exposure to asbestos.</p>
<p>Developing mesothelioma during pregnancy can cause no harm to the baby. There is no chance that the asbestos will affect the baby since it is not genetically transmitted. Chest pain, abdominal pain, swelling, anemia and fever are some of the symptoms that often mistaken as pneumonia which results in slow detection of the cancer.</p>
<p><a href="http://www.mesothelioma.net/mesothelioma/mesothelioma-facts-and-statistics/">Mesothelioma facts</a> including symptoms, treatment, risk factors and diagnosis are available in the internet. If you or any of your family member is being exposed in asbestos fibers and dust it takes years before the cancer is diagnosed. Radiation therapy and chemotherapy are the two possible treatment to cure the cancer. Pregnant women are safe to undergo traditional chemotherapy treatment.</p>
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