3 AM THOUGHTS

We are all healing. We need healing from all the trauma that we don’t know we had. We do not have to pass these on to our kids because they deserve better. We all deserve better.

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Inggitera Ako. Ikaw Ba?

Hello! Kumusta kayo? Sobrang tagal ko nang hindi nakakapagsulat dito sa blog. Ang dami-daming bagong nangyari sa buhay namin at gusto kong i-share sa inyo yun lahat. Sana ay sipagin ako. Hehe. Dalawang klase ng inggit. Kaninang umaga pag

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#SustainAbilidad – Quarantine Waste Management

There’s no denying that Filipino’s lifestyle, habits and consumption patterns have radically changed after six months into the community quarantine due to coronavirus disease 2019 (COVID-19). As we are compelled to stay at home, we have relied more on

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Healthy Diet safeguards against COVID-19

The COVID-19 Pandemic intensifies the Philippine’s battle against Double Burden of Malnutrition. Double Burden of Malnutrition is defined by World Health Organization (WHO) as “the coexistence of undernutrition along with overweight and obesity, or diet-related non communicable diseases, within

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