Caffeine and Breastfeeding

When caffeine enters bloodstream, small amount will go to the breast milk. Excessive caffeine consumption will cause irritability, agitation and sometimes sleep problems to nursing babies. It’s okay to take moderate amount of caffeine (less than 300 mg a

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Learning While Saving

I gave birth to my son when I was in college so have to stop studying to take care of him. Know that he is almost three years old, I am planning to go back schooling but kinda hesitant

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Maternity Swimwear

Since summer is officialy here and there are times that a cold mango juice alone can’t refreshen us, swimming is the best way to beat the summer heat. Everyone can enjoy swimming if they have no serious illness. A

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