How to Deal With Teenage Angst

Teenage angst is a normal and expected part of the adolescent experience. It is a period of intense emotional and physical changes, and it can be challenging for both teenagers and their parents or caregivers to navigate. Here are

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Co-parenting: getting the balance right

Co-parenting is the process of raising a child or children together by two or more people who are not in a romantic relationship. Co-parenting can be challenging, but it can also be a very rewarding experience for everyone involved,

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3 AM Thoughts

We are all healing. We need healing from all the trauma that we don’t know we had. We do not have to pass these on to our kids because they deserve better. We all deserve better.

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