Hola, I'm mama ayie.

I’m a mommy blogger from Bulacan, and I have been blogging for more than a decade now. I’m wife to Lloyd and mom to three rowdy boys: Elijah, Tyler the pug and Totoro the cat.

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Where to EAT in Bulacan: Bulacan Food Trip

A list of food places in Bulacan, grouped by town so you can easily find the nearest you. If there’s a restaurant that’s not yet listed, let me know!

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Norifam: One Month Injectable Contraceptive

Norifam is a brand of injectable contraceptive that is effective for 1 month. Just like any contraceptive, it should be injected on the first day of your menstrual period ( first day of bleeding). You will have your regular menstruation period while using Norifam unlike in Depo-Provera (DMPA). Contraindications: Pregnancy

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Norifam Injectable Contraceptive

Norifam injection is a combination of two hormones Northisterone and Estradiol Valerate. Northisterone is a man-made form of progesterone that has number of uses. Low dose tablets are used to prevent pregnancy, medium dose tablets are used to treat heavy periods and high dose tablets are used to treat breast

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Where to EAT in Bulacan: Bulacan Food Trip

If you know a restaurant that is not yet listed below, please let me know. 🙂 Angat, Bulacan Certain Things Concept Store & Dessert Cafe Full & Burp kitchenette La’Mon Tea House Cafe Rozalia Balagtas, Bulacan The Meating Place Korean BBQ Grill CO. Suburbia Cafe Resto Carlisle’s Melts Pizza Tea

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latest from the blog

How to Support Your Partner During Pregnancy

Discover how to support your partner during pregnancy. From early pregnancy to the birth, learn strategies to provide physical comfort, emotional support, and be an advocate. Understand the different stages of pregnancy, attend childbirth classes together, and create a support network. Find ways to celebrate milestones, prioritize self-care, and be prepared for the birth. Stay informed, adaptable, and communicate openly to strengthen your bond and create a positive and fulfilling pregnancy journey.

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Family Planning Methods

Family planning methods include barrier methods (condoms), hormonal methods (oral contraceptives, injectables), LARCs (IUDs, implants), natural methods (FABMs), and permanent options (tubal ligation, vasectomy). Each method offers unique benefits and considerations, empowering individuals to make informed choices about their reproductive health.

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